7 Sleep Tips for Shift Workers
How to get a good night’s sleep
This blog post, 7 sleep tips for shift workers, is going to conclude the series of posts on sleep.
The quality of your sleep is very important and it directly affects the quality of your waking life. No other activity delivers so many benefits, especially with so little effort!
Getting enough quality sleep and getting it at the right time helps you to function well throughout the day. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly sleep.
What happens if you are a shift worker? It will be almost impossible to establish a regular sleep/wake schedule. Although shift work can disrupt your body clock, do not despair. By taking small practical steps you can keep your health and well-being intact.
7 sleep tips for shift workers
The following tips are aimed at mitigating the issue of shift work disorder and will stop you from falling into sleep deprivation.
The National Sleep Foundation in the article Shift Work & You asked a variety of shift workers how they balance their life and how they make sleep a priority. Do you identify yourself with any of the people interviewed? Do you find any of their tips useful? Please let us know; we are interested in your views.
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If you want to get rid of stress, sleep better, awaken truly refreshed and increase your daily energy and mental clarity then make far infrared clothing a lifestyle choice. Start your “wellness” journey today…